Did you know that? It's not something I've necessarily publicized a whole lot. I mean, if you're friends or family then you should know this. But it's not something I press on people via social media, my blog, YouTube, etc. It's not my style to push my ideals on other people--I always say, "you do you as long as you're happy, and you're not affecting others." But today I'm feeling brave, and I kind of just want to talk about my experiences.
I feel like everyone is on a health kick right now, and that's wonderful! No matter what inspires you, making positive changes in you life is always a good thing. But, there's one healthy habit that a lot of people forget about, and that's drinking more water. You body is made of water, you need water to survive, and you should be "chugging" water on the daily.
Waking up in the morning can be a struggle, but starting your day off right really makes a difference. Creating a morning routine is key, but how can you make that routine if you can't even will yourself out of bed? My secrets: drink good coffee that you love, prepare the night before, and don't allow yourself to hit that snooze button. Becoming a morning person can really help with creating a healthy lifestyle.
I'm sure you've heard over and over again about how important starting your morning off right is, but I've truly experienced the difference. When I roll out of bed at 8:00am every day, jump in the shower, grab some healthy breakfast, and sit down with a cup of coffee and plenty of time to scour my social media sites before heading off to class or work I literally feel like I could conquer the world.